My name is Scott Williams and I have been a chef for over 43 years with an extensive background in large scale fine dining cuisine. I also have a significant background in the fitness industry over the past 40 years as well. Thanks to my experience in the food and fitness industry, I understand how specific foods and proportions can help you achieve your goals. Whether you're looking for a weekly meal plan or to continue eating healthy while maintaining a busy lifestyle, I'm your guy.